Llifting Weights

FAQS

Find the Answers

 

DO CLASS PASSES EVER EXPIRE?

No, class passes never expire.  You may register for a class whenever it's convenient for you.

WHY LIVESTREAM WORKOUTS?

The benefits of livestream fitness classes are twofold.  You get the safety and convenience of working out at home, plus the sense of community and accountability that traditional in-person gym classes offer.

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

You do not need to purchase any equipment to use for your at home workouts.  However, a small core ball, light handheld weights, gliding disks, and loop resistance bands are recommended.

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